Constantly binging on junk food often brings subtle changes in your daily life aspects. For example, you may feel down or lazy more than you usually do. This is because food and mood are intricately connected, which means, what we eat has an impact on how we feel. Likewise, certain nutrients and compounds found in various foods can have a positive impact on brain chemistry and promote feelings of happiness and well-being.
Do you want to find out how eating the right foods can help your mental health and mood? The five foods below have all been shown to help alleviate stress, boost mood, reduce anxiety, and combat depression.
Complex carbohydrates: Carbohydrates have a significant impact on serotonin, a brain chemical that influences eating and emotion, resulting in a calming sensation. Foods like whole grains, brown rice, quinoa, and sweet potatoes can increase serotonin levels in the brain, which can help improve mood.
Nuts and seeds: Omega-3 fatty acids, found in almonds, walnuts, pumpkin seeds, and sunflower seeds, contain a wealth of nutrients like protein, fiber, calcium, and iron, a good source of magnesium & nature’s relaxant mineral. These nutrients are associated with improved brain health and mood regulation.
Leafy green vegetables: Vegetables such as spinach, kale, and broccoli are rich in folate, which plays a crucial role in the production of neurotransmitters like serotonin and dopamine. These neurotransmitters are involved in mood regulation.
Herbal teas: Certain herbal teas like hibiscus tea, peppermint, and green tea have calming properties and can help reduce anxiety and stress, contributing to an uplifted mood.
Berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants and vitamins. They can help reduce inflammation and oxidative stress, which may contribute to mood disorders.
Just keep in mind that a well-balanced diet, regular exercise, sufficient sleep, and managing stress are all essential for maintaining a healthy mood. While these mood-boosting foods can be beneficial, it's important to adopt a holistic approach to mental well-being.
Bonus tip: Sip on healthy roots haldi latte
Healthy roots haldi latte is a blend of ginger powder, badam powder, mulethi powder & many other classic, stone ground ayurvedic ingredients that help to ward off symptoms of mild depression and can help you considerably with mood swings.