Ayurveda, the traditional system of medicine that originated in India over 5,000 years ago, considers turmeric as a valuable medicinal herb with a wide range of therapeutic properties.
This golden spice plays a significant role in our daily life with its diverse range of uses. It is a regular addition to various dishes, enhancing both the flavor and color of the meals. Beyond the kitchen, turmeric finds application in traditional home remedies, where it is known for its healing properties.
In Ayurveda, turmeric is classified as "Tikta" (bitter) and "Katu" (pungent) in taste, and it is believed to have a heating or "Ushna" potency. According to Ayurvedic principles, turmeric is known to balance the "Vata" and "Kapha" doshas and may increase the "Pitta" dosha, making it a versatile herb suitable for various body types and imbalances.
Here are some potential benefits of turmeric-
- Digestive Aid: Turmeric is believed to stimulate the digestive fire (Agni) and improve digestion. It can be used to alleviate digestive disorders like indigestion, gas, and bloating.
- Joint Health- Turmeric is believed to support joint health and help manage conditions like arthritis due to its anti-inflammatory properties.
- Detoxification- Regular consumption of turmeric cleanses the body of toxins and impurities because of its detoxification properties.
- Skin Health- Turmeric is one proven and time-tested magic formula that benefits all skin types. It is used in various skin treatments for its antibacterial and antifungal properties. It addresses skin issues such as acne, eczema, and photoaging.
- Liver Support- According to Ayurveda, turmeric works as liver tonic. It helps to support liver function and promote detoxification. Turmeric also increases bile flow, a fluid that is naturally produced by the liver and stored in the gallbladder.
Due to its versatile and potent properties, turmeric holds a significant place in Ayurvedic practice. From culinary delights to holistic wellness, turmeric's presence in our daily lives is truly remarkable, making it a treasured spice with multifaceted applications. It is used to treat various health conditions both internally, as a dietary supplement or herbal tea, and externally, in topical applications like pastes and oils.