Unlocking the Health Benefits of the World's Most Precious Spice, Kesar


Saffron, also known as kesar, has been revered for centuries for its vibrant golden-red color. It has a bitter taste and a strong, exotic aroma. It is a precious and exotic spice derived from the dried stigmas of the saffron crocus flower. Each flower produces only three tiny crimson-red stigmas, which are hand-harvested and carefully dried to obtain saffron threads. It takes a large number of flowers and significant human labor to produce even a small quantity of saffron, making it the most costly spice in the world.
Potential health benefits of saffron-
  • Containing several bioactive compounds, including crocin, crocetin, and safranal, working as potent antioxidants. These antioxidants help protect the body's cells from oxidative stress and reduce damage caused by free radicals.
  • Saffron has been traditionally used as a mood enhancer and has antidepressant properties. It helps alleviate symptoms of mild to moderate depression and improve mood by increasing the levels of certain neurotransmitters like serotonin in the brain.
  • Premenstrual condition (PMS) is an aggregate term for a series of physical, emotional, and psychological imbalances. Before a woman's period begins, symptoms appear. Saffron might assist with reducing the PMS side effects.
  • Preliminary research indicates that saffron may have positive effects on memory and cognitive function. It may help improve learning and memory retention and protect against age-related cognitive decline.
  • Saffron may benefit eye health by protecting against age-related macular degeneration (AMD) and improving retinal function. Furthermore, the antioxidant properties in saffron protect against free radical damage associated with AMD.
Different ways to use saffron in your daily routine-
  • Add a pinch of saffron to your morning tea or milk to enjoy its unique flavor and soothing aroma.
  • Enhance the color and taste of your rice dishes like biryani by infusing them with saffron threads during cooking.
  • Incorporate saffron into your favorite dessert recipes, such as saffron-infused ice cream or creamy rice pudding.
  • Harness the potential mood-enhancing effects of saffron by infusing it into warm water and sipping it as a calming herbal drink.
  • Pamper yourself with a DIY saffron face mask, utilizing the spice's antioxidant properties for glowing skin.
While saffron is a luxurious spice with a high price tag, its unique flavor, color, and potential health benefits make it a sought-after ingredient in culinary, medicinal, and cosmetic applications. As you embark on your daily journey with saffron, remember the labor of love behind each crimson thread and savor the magic that this golden spice brings to your table.