Yoga versus gym: What's best for you?

Yoga and gym are two fitness regimes that are widely popular around the world. But it is quite difficult to justify the pros & cons of yoga VS gym, except both share the same desire- better health & physical fitness. Yoga is non-intensive, whereas the gym requires you to undergo intensive workout sessions. In this blog, we will explore various facets of the argument for you to decide which one is the best for you.

 The power of gym-

The gym is a modern-day mechanic designed to build a sturdy, muscular physique and stamina. At a gym, you undergo heavy physical exertion and train your muscles to get stronger. Here is a list of benefits of going to the gym:

  • It burns a lot of calories and helps you lose weight
  • Enhances your blood circulation & purges toxins from the blood
  • Due to constant hammering, the muscles of the body grow and become more flexible
  • Boosts your mood & energy level

The power of yoga-

The practice of yoga deals with body posture, breathing exercises, and mind focusing techniques together in harmony. All of these help you cleanse your body of negative energies and toxins in the blood. A better connection with your body, may help to boost your energy level and decrease stress levels. Here is a list of benefits of practicing yoga:

  • Therapeutic effects on the mind and body
  • Easy to pick up for beginners
  • Keeps you energetic whole day
  • Improves circulation leading to nutrition supply to the whole body
  • Boosts digestive health

In conclusion, both gym and yoga are best for your health, but their functioning area is different. Exercise helps us stay physically healthy, while yoga keeps you mentally healthy. If you want to burn calories fast, you should hit the gym and if you want to stay happy, opt for yoga.