The benefits of cold pressed groundnut oil, a staple ingredient in every Indian kitchen, are not limited to cooking but also support a healthy lifestyle. It is extracted through a traditional process known as cold pressed extraction, which involves using a wooden press to extract oil from fresh groundnuts. This process retains the oil's natural taste, aroma, and nutritional value, making it a preferred choice for health-conscious consumers.
The benefits of cold pressed groundnut oil are impressive. Its naturally high smoke point allows it to withstand high cooking temperatures without breaking down or losing its nutritional value. This makes it an excellent choice for stir-frying, deep frying, grilling, and baking. It also works wonderfully as a finishing oil, adding a rich, nutty twist to your dishes.
Why go for cold pressed groundnut oil
Naturally Extracted: Cold pressed groundnut oil is obtained through a natural method where there is no need for any heat or chemicals. This method ensures that the oil retains natural nutrients and taste.
Free from preservatives or additives: Unlike other oils, cold pressed groundnut oil is free from heat, chemicals, and preservatives.
Superior in Quality: Cold pressed groundnut oil belongs to a rich nutritional profile. Rich in precious nutrients, antioxidants, vitamins, and minerals, making it a great choice for healthy cooking.
Benefits of groundnut oil
Have a great source of monounsaturated fat – The benefits of cold pressed groundnut oil work to maintain cholesterol and triglyceride levels because it is a rich source of oleic acid (omega-9). Its healthy monounsaturated fat reduces the risk of heart disease or stroke.
Perfect source of vitamin E – Vitamin E, a name for a group of fat-soluble compounds, has many important functions like protection from bacteria and viruses, a strong immune system, and so on. It also works for cell signaling and prevents blood clots.
High in energy – Cold pressed groundnut oil is a nice mix of protein, fat, and fiber to improve gut health and keep you full for a long time. It gives instant energy and promotes metabolic activity.
Skin & Hair Health – Groundnut oil is rich in Vitamin E, making it good for supple, nourished skin and protecting against dryness and aging. It also deeply conditions the scalp, reduces hair fall, and promotes healthy, shiny hair. Its natural properties help soothe irritation and control dandruff.
Healthy Roots Cold Pressed Groundnut Oil: Tried, Tested & Truly Loved
Our customers have been using Healthy Roots Cold Pressed Groundnut Oil for their everyday cooking for over a year and are surprised by its endless benefits and rich flavour. From deep frying to salad dressings, they found it to be a versatile and healthier substitute for refined oils. Its light, nutty flavour makes it a favourite choice for deep frying food that is crisp on the outside and very moist inside.
One customer has shared a delicious recipe cooked with Healthy Roots Groundnut Oil:
https://drive.google.com/file/d/15dxoetL6AHFqDngxQkcNI9DOwQMKbVNy/view?usp=drive_link
Incorporating cold pressed groundnut oil into a balanced diet, they’ve experienced improvements in heart health, maintained their immune system, and moisturised their skin. Many have also started using this healthy oil in DIY skincare routines or warm oil massages for stronger hair and softer skin.
Including cold pressed groundnut oil in your daily diet is a step towards a healthier, more natural lifestyle that supports wellness inside and out.
Check out Cold-Pressed Oil Collections
