Millets: A Nutritious and Versatile Addition to Your Diet
Millets have gained popularity in recent years as a healthy alternative to other grains. These tiny balls are power-packed with essential nutrients, making them an excellent addition to your diet. In this blog, we will explore the many health benefits of millets and why they should be a part of your regular diet. Benefits of Millets Nutrient-rich - Millets are a rich source of essential nutrients like protein, fiber, vitamins, and minerals. They contain high amounts of iron, magnesium, phosphorus, and potassium, which are important for maintaining good health. Millets are also low in fat and have a low glycemic index, which means they release glucose slowly and steadily into the bloodstream, preventing spikes in blood sugar levels. Gluten-free -...