Peculiarly small in size yet immensely nourishing to the human body. Yes, we are talking about seeds. When different seeds come together, you witness a powerhouse of unmatchable health benefits, and this package is known as Mix seeds.
Mix seeds usually are a fusion of pumpkin seeds, sunflower seeds, flax seeds, muskmelon seeds and so on. These munching treats can supply an ample amount of vitamins, minerals & fiber to your body. They are high in vitamin E, which performs several significant body functions and also acts as an antioxidant. These seeds are very helpful in preventing heart disease, controlling blood sugar levels by improving insulin sensitivity, and balancing cholesterol levels.
Mix seeds also work perfectly for the skin by protecting it from any damage caused by the action of free radicals. These seeds are known to settle hormonal imbalance and get rid of acne & inflammation because of their anti-inflammatory properties.
These magical seeds can be consume in a variety of ways. You can sprinkle them over a salad to give it a crunchy taste or drizzle it over yoghurt and granola for a refreshing breakfast. You can also enjoy its delectable taste by adding them over sliced fresh fruits.
To conclude, to enhance your healthy lifestyle even more, do add mixed seeds in your daily diet.