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Digital detox and why is it necessary?

Swami Vivekanand once quoted, "Everything Excess in Life, Is Poison" If you think carefully, this phrase may prove to be very apt in your life if you are someone obsessed with the digital world.     Nowadays, being plugged in is a normal part of life. Day by day, the time we spend on our digital gadgets is increasing at an alarming rate. From getting up in the morning to sleeping at night, we are always involved with our gadgets. In the morning, our smartphone alarm wakes us up. While getting ready to leave for work, we watch tv news or scan our messages. Throughout the day, we scroll through Facebook & Instagram and, if not that, we're constantly on the...

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Effective ways to treat iron deficiency woes

  Iron deficiency anemia affects almost 30% of the global population. The lack of iron in the body suppresses the formation of hemoglobin, a protein in red blood cells that enables them to carry oxygen.  In this ambiance, the number of red blood cells begins to decrease, and our heart, brain, liver, and other parts of the body may not be able to perform at their fullest.  CAUSES OF IRON DEFICIENCY  It occurs when our body doesn’t have enough mineral iron to produce hemoglobin. Here is a list of why it happens- Lack of iron intake- Consuming diets that lack iron is a leading cause of the deficiency. One should include iron-packed foods like meat, fish, eggs, and green vegetables...

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Why do cold pressed oils foam?

Do you worry when you see foam while cooking in your Cold Pressed oils? If yes, we are here to put an end to this query and give you the exact explanation of why it happens.  Mostly, foaming in oil can be seen when it is used for deep frying food. It is a very common phenomenon only if you try to understand why and not rely on google for the answers. Here are the two main reasons for the same: Cold pressed oils are naturally extracted without adding any chemicals whereas refined oils contain are purposely treated with anti-foaming chemicals like Dimethylpolysiloxane to avoid foam formation.  Cold pressed oil consists of moisture, and this too results in foaming.  There...

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Garlic Honey

Garlic and honey, together, are a powerful combination that have many proven health benefits. They include: - Better heart health- Relief from cold and flu- Improved digestion- Strong immunity

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Olive oil for better health

  A core ingredient in Mediterranean cuisines, extra virgin olive oil is a real deal! Due to its versatility and nutrition profile, it has become one of the most popular oils all around the world. Olive oil is known to strengthen flavour, tenderness, and juiciness in recipes. It pops up the dishes in the most incredible way. From pan frying in low medium heat to salad dressings and vinaigrettes, olive oil has become the heart of many cooking styles.  Here’s a roundup of extra virgin olive oil benefits- Olive oil is known for its long list of health benefits. The presence of monounsaturated & polyunsaturated fatty acids assists in healthy heart functioning by reducing bad cholesterol. It is also very...

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