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Yoga versus gym: What's best for you?

Yoga and gym are two fitness regimes that are widely popular around the world. But it is quite difficult to justify the pros & cons of yoga VS gym, except both share the same desire- better health & physical fitness. Yoga is non-intensive, whereas the gym requires you to undergo intensive workout sessions. In this blog, we will explore various facets of the argument for you to decide which one is the best for you.  The power of gym- The gym is a modern-day mechanic designed to build a sturdy, muscular physique and stamina. At a gym, you undergo heavy physical exertion and train your muscles to get stronger. Here is a list of benefits of going to the gym:...

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Significance of Ghee in Ayurveda

Do you know ghee is considered as medicine in Ayurveda? If not, then this blog will help you to know more about ghee. Ghee traces back its origin to Ayurveda, where it has been explained in-depth about its properties, benefits & usage. Ghee, also known as clarified butter, is a storehouse of nutrients that has the power to strengthen the body from inside as well as outside. Ghee helps to purify and balance the Tridoshas- Kapha, Pitta and Vata in our bodies. All these three doshas determine our physical, mental, and emotional well-being. In Ayurveda, ghee has been an integral part of Sattvic bhojan since a long time and is considered to be one of the most healing substances. Here...

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5 Health Tips Every Woman Must Follow

A woman is not only a daughter, wife or a mother, but she is also a leader, an entrepreneur, inventor, educator, and the list goes on. She is at the forefront in all fields, except for one- her health. As a woman, when was the last time you paused and thought about your well being? We are sure that this might have happened a long ago or never. But now, we want you to pause and spare some time for yourself and read the below five health tips for a healthy you.   Firstly, what does WOMAN stand for? In terms of the nutrition world, let's discover the newest expansion for this word. W- Whole grains and Water O- Oils...

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Why Sugar is bad for you?

                                       Why Sugar is bad for you? Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems Weight gain  In most cases, sugary foods and drinks are high in calories. Consuming too many of these products will lead to weight gain, even with regular exercise. There is strong evidence showing that excess dietary sugar is a cause of weight gain. Risk of Heart Disease Consuming too much sugar, especially from sugar-sweetened drinks, has been linked to atherosclerosis, a...

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Say ‘No’ to Refined Flour!

A few decades ago, Refined Flour was the new ‘Blue.’ People’s approach to refine whole-grain flour by straining germ and bran led to the production of the so-called expensive “White Flour.” The relatively short life of the white flour was the result of varying milling techniques to acquire further refined flour. Further researches and realizations also revealed that eliminating bran and germ through refining grain may help extend the grain’s shelf-life. The notion of “rich-food” turned into “affordable food for masses.”  Consumption of refined flour will generally result in:  High blood sugar and insulin further leading to metabolic dysfunctioning Whole grain is usually an amalgamation of Bran, Germ, and Endosperm. Refined flour is derived from grain which undergoes numerous processing...

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