Cold Pressed Mustard Oil
Kachi Ghani Mustard Oil
The Purest Mustared Seeds
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Organic Cold Pressed Mustard Oil with A1 grade seeds

Regular price Rs. 265.00 Sale price Rs. 249.00
Unit price  per 

Unlock the potent benefits of Healthy roots Cold Pressed Mustard Oil, also known as Kachi Ghani Sarson Tel, your one stop destination for cooking and holistic wellness.

Extracted from the finest A1 grade seeds of the mustard plant using the traditional Kachi Ghani method, this oil assures nothing but purity and quality. Give your cooking a healthy upgrade with Healthy Roots' unrefined, pure mustard oil. Your taste buds and body will both rejoice! 

This oil has been a popular one right from its inception. Its strong flavour, pungent smell & high smoke point makes it perfect for deep frying & stir-frying. 

Check Out Our High Nutritional Cold Pressed Oil Collection 

Kachi Ghani Sarson Tel

Product Highlights

100% Pure Mustard Oil: Healthy roots mustard oil is extracted from the superior quality of mustard seeds where it is free from any adulteration or chemicals. 

Unrefined: Due to chemical or any solvent free extraction, cold pressed mustard oil retains more nutrients, flavor or taste as compared to refined oil.

Not a Mass Produced: Healthy roots cold pressed mustard oil is produced in small batches and packed in bottles to certify 100% purity, health and hygiene.

Rich in Vitamin E: Healthy roots mustard oil is indeed rich in vitamin E, which is a powerful antioxidant known for its benefits in promoting skin and hair health.

Heart Friendly: Containing monounsaturated, polyunsaturated & lower saturated fat, cold pressed mustard oil could contribute to the lower risk of heart diseases. 

Healthy roots bring you the purest cold pressed mustard oil, a versatile ingredient in every Indian kitchen. Abundant  in vitamin B complex, vitamin A, vitamin E, calcium and protein, mustard oil can be a real deal! Incorporating healthy roots mustard oil into your daily diet can promote overall well-being and add a flavorful twist to your dishes.

Nutritional Information - 

Nutritional Information of Sarson Tel Per 100 gm 

  • Calories - 899 kcals              
  • Carbohydrates - 0 g
  • Proteins -  0 g
  • Total Fat - 99.99 g
  • Polyunsaturated Fats - 21.9 g
  • Monounsaturated Facts -  70 g
  • Saturated Fats - 8.1 g
  • Trans Fats - 0.0 g 
  • Vit E - 40 mg


A 100g of mustard oil has about 899 kcal. So if you’re using one tablespoon, it has around 126 calories. 

Fatty Acids

Mustard oil retains fatty acids. It has a proper ratio of monounsaturated, polyunsaturated and saturated fatty acids. The oil is free from carbohydrates & protein.

How To Use

Cold pressed mustard oil can be used in a wide range in cooking, skincare, and haircare. Here are some common ways to use it:

Cooking: Its unique pungency and tangy taste makes it a big deal for deep-frying in high flame to flavoring in dressings and marinades. It enhances the flavor of dishes without overpowering like curries, stir-fries, and pickles.

Massage Therapy: Regular massage with cold pressed mustard oil is helpful in improving blood circulation and muscle tension. It is also used in traditional Ayurvedic massages.

Skincare: The antibacterial, antimicrobial & antifungal properties make mustard oil ideal for moisturizing, soften the skin and also help to treat skin infection. 

How to store to maintain quality

To keep mustard oil fresh for a longer time, it's essential to store it properly under optimal conditions. Always store it in a cool, dry place away from direct sunlight and heat sources. Additionally, ensure that the container is tightly sealed to prevent rancidity.

Additional Information Kachi Ghani Mustard Oil

  • No chemicals, No preservatives, No heat process: Healthy roots cold-pressed Mustard oil is packed without heating or adding any chemicals to protect all the natural characteristics and nutrients of the Oil.
  • Traditionally extractedKacchi Ghani Mustard Oil is extracted by crushing oilseeds in a wood churner. This helps preserve the vital nutrients, rich aroma and flavour of oil.
  • Healthier Substitute of Refined OilsPure Mustard Oil contains Healthy fats, perfect for all types of cooking and frying, makes a food super light and absorbed less by food.
  • SedimentationWe do not believe in mass-producing or over filtering the extracted oil. Our unrefined oils are manually filtered due to which it contains very small particles of seeds that have a tendency to settle down. These settle seeds particles are rich sources of Vitamin E.
  • No artificial flavour or FragranceRefined oils are added with flavours and fragrances just to make them presentable but we do not add any of them.


By selecting Healthy roots Cold Pressed Mustard Oil, also known as Kachi Ghani Mustard Oil, you can enjoy numerous benefits. Whether used in traditional Indian dishes, international cuisines, massage therapy, skincare, or Ayurvedic practices, it consistently delivers exceptional results.

Frequently Asked Questions (FAQs)

What is cold pressed mustard oil good for?

Cold pressed mustard oil is good for culinary application, skin care, massage therapy, and ayurvedic medicine due to its high nutrient content and health benefits.

Can we use cold-pressed mustard oil for cooking?

Yes, cold-pressed mustard oil is 100% safe for cooking, offering a distinct flavor and maintaining its nutritional benefits at high temperatures.

Is cold pressed oil safe?

Yes, cold pressed oil is safe and healthy as it is extracted without the use of high heat or chemical solvents, preserving all its natural properties. 

How does cold pressed mustard oil benefit the skin?

Cold pressed mustard oil is rich in vitamin E and antioxidants, making it beneficial for skin hydration, reducing fine lines and wrinkles. This oil also deals with tan from the skin. 

Can cold pressed mustard oil be used for hair care?

Absolutely. Mustard oil has an ultimate solution to that frizzy hair. It gets into the roots, helps reduce dryness, gives extra softness, and keeps their moisture in.

Customer Reviews

Based on 221 reviews
Shivangi soni
Best digestive oil

This is too good mustard oil ..Healthy oil.100%pure🌿

Shyam Mehta

It's pure and safe, an awesome choice for healthy and tasty food.

Shivani Jha

The aroma is quite unique and distinctive.

Vinny Datta

It's also good for the skin.

Sanjna Shaha

It has a nice taste and the assurance of being organic.

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