Chia Seeds | Healthy Roots
Healthyroots

Chia Seeds

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Discover the best chia seeds from Healthy Roots, naturally sourced and carefully packed. A versatile superfood perfect for smoothies, salads, oats, or overnight soaking. Clean, additive-free, and ideal for daily use.

No Chemicals | No Preservatives | No Additives

Chia seeds are the most versatile superfood in the health and wellness community. They have an extremely subtle flavor and are therefore prioritized for texture over taste. Perfect to be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad. 

Chia Seeds
  • Anti-inflammatory
  • Rich Source of Omega-3 Fatty Acids
  • Supports Weight Loss Efforts
  • Promotes Heart Health
  • Boosts Energy and Metabolism

Nutrient Content per 100g

  • Calories: 138
  • Protein: 4.7 grams
  • Carbs: 11.9 grams
  • Sugar: 0 grams
  • Fiber: 9.8 grams
  • Fat: 8.7 grams

Q. How much chia seeds should I consume daily?

A. It is recommended to consume about 15 grams (approximately 1 tablespoon) of chia seeds daily, which provides a good balance of calories, omega-3s, fiber, and protein.

Q. How can I incorporate chia seeds?

A. You can sprinkle them on salads, blend them into smoothies, mix them in yogurt, bake them into bread, or make chia pudding by soaking them in water or milk.

Q. Do chia seeds help with weight loss?

A. Yes, chia seeds are high in fibre and expand when soaked, helping you feel fuller for longer and supporting weight management.

Q. Can diabetics consume chia seeds?

A. Yes, chia seeds are diabetic-friendly as they help regulate blood sugar levels and provide sustained energy.
  • Orders are processed within 24 hours after receiving confirmation on our website.
  • Once your order is dispatched, a tracking number will be sent to your registered email ID so you can track it on the respective courier partner’s website.
  • Delivery typically takes 4–5 business days to reach your doorstep, depending on your location.
  • We offer free delivery across India on prepaid orders.(Min. Order Value 499/-)
  • Cash on Delivery (COD) is available at an additional charge of ₹250.
  • Orders are securely packed to ensure your orders reach you safely without leakage or damage.
  • In case of any shipping-related queries, our support team is always available to assist you.