Pumpkin Seeds
Healthyroots

Pumpkin Seeds

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₹ 99.00

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Pumpkin seeds, also known as pepitas seeds packed with protein, healthy fats, and essential minerals like magnesium and zinc. They offer numerous health benefits, including supporting heart health, improving digestion, and promoting better sleep due to their high tryptophan content.

Pumpkin Seeds
  • Good for heart health
  • Controls blood sugar 
  • Promote relaxation
  • Good for bone health
  • Helps in weight management

Nutritional facts Per 100 gm 

  • Calories: 126
  • Fat: 5.5g
  • Sodium: 5mg
  • Carbohydrates: 15.2g
  • Fiber: 5.2g
  • Protein: 5.3g
  • Calcium: 15.6mg
  • Iron: 0.938mg

Q. What are pumpkin seeds?

A. Pumpkin seeds, also known as pepitas, are edible seeds from pumpkins, packed with protein, healthy fats, magnesium, and antioxidants. 

Q. How can I consume pumpkin seeds?

A. Pumpkin seeds can be eaten raw, roasted, or ground. Add them to smoothies, salads, yogurt, cereals, or baked goods for a nutritional boost.

Q. Should I eat whole or ground pumpkin seeds?

A. Ground pumpkin seeds are easier to digest and provide better nutrient absorption compared to whole seeds.

Q. Can I consume pumpkin seeds daily?

A. Yes, 1–2 tablespoons (10–20 grams) of pumpkin seeds daily is recommended for most people.
  • Orders are processed within 24 hours after receiving confirmation on our website.
  • Once your order is dispatched, a tracking number will be sent to your registered email ID so you can track it on the respective courier partner’s website.
  • Delivery typically takes 4–5 business days to reach your doorstep, depending on your location.
  • We offer free delivery across India on prepaid orders.(Min. Order Value 499/-)
  • Cash on Delivery (COD) is available at an additional charge of ₹250.
  • Orders are securely packed to ensure your orders reach you safely without leakage or damage.
  • In case of any shipping-related queries, our support team is always available to assist you.