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Heart health: Pumpkin seeds are a good source of monounsaturated and polyunsaturated fats, which may help to lower cholesterol levels and reduce the risk of heart disease.
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Blood sugar control: The fiber and protein in pumpkin seeds may help to slow down the digestion of carbohydrates, which can help to regulate blood sugar levels and prevent spikes in blood sugar.
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Sleep: Pumpkin seeds are a good source of tryptophan, an amino acid that may help to promote relaxation and sleep.
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Bone health: Pumpkin seeds are a good source of zinc, which is important for bone health and may help to prevent osteoporosis.
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Weight management: Pumpkin seeds are a low-calorie, nutrient-dense snack that may help to keep you feeling full and satisfied, which can help with weight management.
