Pumpkin Seeds
Healthyroots

Pumpkin Seeds

Size
 
₹ 99.00
 

  1. Heart health: Pumpkin seeds are a good source of monounsaturated and polyunsaturated fats, which may help to lower cholesterol levels and reduce the risk of heart disease.

  2. Blood sugar control: The fiber and protein in pumpkin seeds may help to slow down the digestion of carbohydrates, which can help to regulate blood sugar levels and prevent spikes in blood sugar.

  3. Sleep: Pumpkin seeds are a good source of tryptophan, an amino acid that may help to promote relaxation and sleep.

  4. Bone health: Pumpkin seeds are a good source of zinc, which is important for bone health and may help to prevent osteoporosis.

  5. Weight management: Pumpkin seeds are a low-calorie, nutrient-dense snack that may help to keep you feeling full and satisfied, which can help with weight management.

Pumpkin seeds, also known as pepitas seeds packed with protein, healthy fats, and essential minerals like magnesium and zinc. They offer numerous health benefits, including supporting heart health, improving digestion, and promoting better sleep due to their high tryptophan content.

Pumpkin Seeds
  • Good for heart health
  • Controls blood sugar 
  • Promote relaxation
  • Good for bone health
  • Helps in weight management

Nutritional facts Per 100 gm 

  • Calories: 126
  • Fat: 5.5g
  • Sodium: 5mg
  • Carbohydrates: 15.2g
  • Fiber: 5.2g
  • Protein: 5.3g
  • Calcium: 15.6mg
  • Iron: 0.938mg

Q. What are pumpkin seeds?

A. Pumpkin seeds, also known as pepitas, are edible seeds from pumpkins, packed with protein, healthy fats, magnesium, and antioxidants. 

Q. How can I consume pumpkin seeds?

A. Pumpkin seeds can be eaten raw, roasted, or ground. Add them to smoothies, salads, yogurt, cereals, or baked goods for a nutritional boost.

Q. Should I eat whole or ground pumpkin seeds?

A. Ground pumpkin seeds are easier to digest and provide better nutrient absorption compared to whole seeds.

Q. Can I consume pumpkin seeds daily?

A. Yes, 1–2 tablespoons (10–20 grams) of pumpkin seeds daily is recommended for most people.

IS SHIPPING FREE?

Shipping is free over a order value of ₹499

WHY IS MY ORDER BEING SHIPPED IN DIFFERENT PACKAGES?

If you have a multi-item order, each item may be shipped from the a different regional warehouse, depending on which one has them available the fastest. Alternatively, if an item is popular and on a bit of a back order, we might ship your items at different times, in different packages, to prevent holding up your order and to get it to you as fast as possible!

WHEN WILL I RECEIVE MY ORDER?

Orders are shipped out directly from any of our many domestic warehouses and they will do everything they can to get you your order as fast as they can! Due to the popularity of our offers, please allow an estimated 4-5 days for your order to arrive. 


WHAT HAPPENS IF MY ORDER GETS STUCK OR LOST IN THE MAIL?

All of our orders are sent with insured shipping and handling. If an order gets stuck at customs, sent back or even lost during the delivery process, we apologize! The postal service is out of our control. However, in cases like this, because the packages are insured, we will send you a new package with quicker shipping and full tracking, if possible. Please see our refund and return policy for when these might be applicable to shipping situations.

WILL I BE CHARGED FOR CUSTOMS AND TAXES?

The prices displayed on our site are tax-free.

 

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Customer Reviews

Based on 40 reviews
85%
(34)
15%
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V
Vipul Sonar

Healthy Roots Pumpkin Seeds are incredibly fresh and crunchy. Perfect for snacking!

K
Kumareshan

After roasting, it becomes a good
snack.

A
Anang Mukherji

Amazing

M
Mahendra S

The quality of these Pumpkin seeds is top-notch. Highly recommend!

S
Shekhar Shukla

Healthy roots has a variety of seeds such as pumpkin, sunflower or chia seeds. I have used all these seeds and all are up to mark quality.

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