Sunflower Seeds
Healthyroots

Sunflower Seeds

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Sunflower seeds are a nutrient-rich superfood that provide numerous health benefits. They can be enjoyed in various forms, from snacking to baking, and are commonly found in trail mixes and salads. Versatile and delicious, sunflower seeds can be enjoyed on their own, added to salads, or used as a crunchy topping for various dishes.

Sunflower seeds
  • Supports thyroid health
  • Promotes a healthy heart
  • Provides anticancer nutrients
  • Fights inflammation
  • Prevents muscle cramps

Nutritional facts Per 100 gm 

  • Calories: 165Kcal
  • Fat: 14.1 g
  • Saturated Fat: 1.48 g
  • Unsaturated Fat: 12.62 g
  • Sodium: 0.85 mg
  • Carbohydrates: 6.82 g
  • Fiber: 3.15 g
  • Protein: 5.48 g

Q. What are sunflower seeds?

A. Sunflower seeds are edible seeds from the sunflower plant, rich in healthy fats, protein, fibre, and vitamins. They can be eaten raw, roasted, or used in various recipes.

Q. How can I consume sunflower seeds?

A. Sunflower seeds can be eaten raw, roasted, or ground. Add them to smoothies, salads, yogurt, cereals, or baked goods for a nutritional boost.

Q. Should I eat whole or ground sunflower seeds?

A. Ground sunflower seeds are easier to digest and provide better nutrient absorption compared to whole seeds.

Q. Can I consume sunflower seeds daily?

A. Yes, 1–2 tablespoons (10–20 grams) of sunflower seeds daily is recommended for most people.
  • Orders are processed within 24 hours after receiving confirmation on our website.
  • Once your order is dispatched, a tracking number will be sent to your registered email ID so you can track it on the respective courier partner’s website.
  • Delivery typically takes 4–5 business days to reach your doorstep, depending on your location.
  • We offer free delivery across India on prepaid orders.(Min. Order Value 499/-)
  • Cash on Delivery (COD) is available at an additional charge of ₹250.
  • Orders are securely packed to ensure your orders reach you safely without leakage or damage.
  • In case of any shipping-related queries, our support team is always available to assist you.