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High in nutrients: Sunflower seeds are a good source of protein, fiber, and healthy fats, as well as vitamins and minerals such as vitamin E, B vitamins, and zinc.
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Heart health: Sunflower seeds are a rich source of monounsaturated and polyunsaturated fats, which may help to lower cholesterol levels and reduce the risk of heart disease.
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Blood sugar control: The fiber and protein in sunflower seeds may help to slow down the digestion of carbohydrates, which can help to regulate blood sugar levels and prevent spikes in blood sugar.
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Skin health: Sunflower seeds are a good source of vitamin E, which is an antioxidant that may help to protect the skin from free radical damage and keep it looking youthful.
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Digestive health: The high fiber content of sunflower seeds may help to promote regular bowel movements and improve digestive health.
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Weight management: Sunflower seeds are a low-calorie, nutrient-dense snack that may help to keep you feeling full and satisfied, which can help with weight management.
