Sunflower Seeds
Healthyroots

Sunflower Seeds

Size
 
₹ 99.00
 

  1. High in nutrients: Sunflower seeds are a good source of protein, fiber, and healthy fats, as well as vitamins and minerals such as vitamin E, B vitamins, and zinc.

  2. Heart health: Sunflower seeds are a rich source of monounsaturated and polyunsaturated fats, which may help to lower cholesterol levels and reduce the risk of heart disease.

  3. Blood sugar control: The fiber and protein in sunflower seeds may help to slow down the digestion of carbohydrates, which can help to regulate blood sugar levels and prevent spikes in blood sugar.

  4. Skin health: Sunflower seeds are a good source of vitamin E, which is an antioxidant that may help to protect the skin from free radical damage and keep it looking youthful.

  5. Digestive health: The high fiber content of sunflower seeds may help to promote regular bowel movements and improve digestive health.

  6. Weight management: Sunflower seeds are a low-calorie, nutrient-dense snack that may help to keep you feeling full and satisfied, which can help with weight management.

Sunflower seeds are a nutrient-rich superfood that provide numerous health benefits. They can be enjoyed in various forms, from snacking to baking, and are commonly found in trail mixes and salads. Versatile and delicious, sunflower seeds can be enjoyed on their own, added to salads, or used as a crunchy topping for various dishes.

Sunflower seeds
  • Supports thyroid health
  • Promotes a healthy heart
  • Provides anticancer nutrients
  • Fights inflammation
  • Prevents muscle cramps

Nutritional facts Per 100 gm 

  • Calories: 165Kcal
  • Fat: 14.1 g
  • Saturated Fat: 1.48 g
  • Unsaturated Fat: 12.62 g
  • Sodium: 0.85 mg
  • Carbohydrates: 6.82 g
  • Fiber: 3.15 g
  • Protein: 5.48 g

Q. What are sunflower seeds?

A. Sunflower seeds are edible seeds from the sunflower plant, rich in healthy fats, protein, fibre, and vitamins. They can be eaten raw, roasted, or used in various recipes.

Q. How can I consume sunflower seeds?

A. Sunflower seeds can be eaten raw, roasted, or ground. Add them to smoothies, salads, yogurt, cereals, or baked goods for a nutritional boost.

Q. Should I eat whole or ground sunflower seeds?

A. Ground sunflower seeds are easier to digest and provide better nutrient absorption compared to whole seeds.

Q. Can I consume sunflower seeds daily?

A. Yes, 1–2 tablespoons (10–20 grams) of sunflower seeds daily is recommended for most people.

IS SHIPPING FREE?

Shipping is free over a order value of ₹499

WHY IS MY ORDER BEING SHIPPED IN DIFFERENT PACKAGES?

If you have a multi-item order, each item may be shipped from the a different regional warehouse, depending on which one has them available the fastest. Alternatively, if an item is popular and on a bit of a back order, we might ship your items at different times, in different packages, to prevent holding up your order and to get it to you as fast as possible!

WHEN WILL I RECEIVE MY ORDER?

Orders are shipped out directly from any of our many domestic warehouses and they will do everything they can to get you your order as fast as they can! Due to the popularity of our offers, please allow an estimated 4-5 days for your order to arrive. 


WHAT HAPPENS IF MY ORDER GETS STUCK OR LOST IN THE MAIL?

All of our orders are sent with insured shipping and handling. If an order gets stuck at customs, sent back or even lost during the delivery process, we apologize! The postal service is out of our control. However, in cases like this, because the packages are insured, we will send you a new package with quicker shipping and full tracking, if possible. Please see our refund and return policy for when these might be applicable to shipping situations.

WILL I BE CHARGED FOR CUSTOMS AND TAXES?

The prices displayed on our site are tax-free.

 

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Customer Reviews

Based on 30 reviews
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N
Neha Thakur

Perfect seeds in quality and taste.

S
Sima Yadav

These seeds are good, there are no broken shells in the package. It is enjoyable whenever i eat.

R
Rihu Trivedi

Best alternative to kurkure or other junk foods.

G
Garv Kotty

In my view, these seeds are the perfect evening snacks.

B
Bharat Thakkar

Great snack option for everyone.

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