It is definitely true “You are what you eat,” and that’s what shapes your health. When you overeat, it means consuming more calories and food than your body needs to function properly.
It involves eating beyond the point of satiety or fullness. However, in the long run, these habits affect our health and ruin the immunity and metabolism of the body. Hence, It's essential to maintain a balanced and healthy diet to support your body's needs without overloading it with excessive calories.
Several reasons may lead to overeating -
- Highly processed Foods: Highly palatable and calorie-dense fast food and processed snacks can promote overeating due to their taste and easy accessibility.
- Portion Sizes: Large portion sizes at restaurants or when serving food at home can result in eating more than necessary.
- Social Influences: Eating in social settings or during celebrations may lead to overeating as people tend to indulge more in such situations.
- Mindless Eating: Eating without paying attention to hunger and fullness cues can lead to overeating, especially when distracted by electronic devices or other activities.
- Unhealthy Eating Habits: Having irregular eating patterns or not consuming balanced meals can contribute to overeating.
- Take a walk. Getting moderate exercise can help reduce gas and regulate your blood sugar.
- Keep your body hydrated. Your digestive system will need more water to process the extra load.
- Consuming healthy roots tea masala or any other herbal teas, like peppermint, chamomile, and ginger can help with digestion and reduce gas.
- Plan Your Meals: Plan balanced meals and try to stick to regular meal times to avoid excessive hunger and potential overeating.
- Limit processed Foods: Processed foods are often high in unhealthy fats and added sugars, which can promote overeating. Opt for whole grains, millet, khakhra, and other nutrient-dense foods instead.
- Stay Active: Regular physical activity can help regulate appetite and improve overall well-being, which may reduce the tendency to overeat.
- Listen to Your Body: Pay attention to your hunger and fullness cues. Eat when you feel physically hungry and stop eating when you feel comfortably satisfied, not overly full.
- Eat Slower: Take your time to chew your food thoroughly and savor each bite. Eating slowly allows your body to register when it's full and reduces the chances of overeating.