Welcome to a culinary adventure celebrating health and taste in a single bowl! In this blog, we're about to unveil the magic of "Little Millet Upma," a delightful and nutritious breakfast option that promises to brighten your mornings and energize your day.
Little Millet, also known as Samai or Kutki, is one of the tiniest but mightiest grains cherished for centuries for its numerous health benefits. As a gluten-free and low glycemic index grain, it is the perfect choice for those with gluten sensitivities and individuals aiming to maintain stable blood sugar levels.
Our Little Millet Upma recipe is a medley of flavors and textures that will tantalize your taste buds. Picture the nuttiness of roasted millets, the aroma of aromatic spices, and the goodness of fresh vegetables coming together in perfect harmony. This wholesome dish is a treasure trove of essential nutrients, including fiber, protein, vitamins, and minerals, making it an excellent choice for kickstarting your day with a burst of nourishment.
Whether you're a health-conscious foodie or simply looking to explore new and nutritious breakfast options, Little Millet Upma is a must-try. So, without further ado, let's dive into the world of Little Millet Upma and discover a delicious way to embrace a healthier lifestyle. Let's get cooking!
Ingredients:
- 1 cup little millet (samai)
- 2 cups water
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/2 cup chopped onions
- 1/4 cup chopped carrots
- 1/4 cup green peas
- 1/4 cup chopped bell peppers
- 2-3 green chilies, finely chopped
- 1/2 teaspoon turmeric powder
- Salt to taste
- Freshly chopped coriander leaves for garnish
- Lemon wedges (optional, for serving)
Instructions:
1. Rinse the little millet thoroughly in water and drain.
2. In a pan, dry roast the rinsed millet for 2-3 minutes on low heat. This helps to remove any excess water and enhances the nutty flavor of the millet.
3. Bring 2 cups of water to a boil in a separate pot. Add the roasted millet and a pinch of salt. Cover and cook on low heat until the millet is soft and fluffy (about 15-20 minutes).
4. In another pan, heat oil over medium heat. Add mustard seeds and cumin seeds. Once they splutter, add chopped onions, green chilies, and sauté until onions turn translucent.
5. Add chopped carrots, green peas, and bell peppers. Cook for a few minutes until the vegetables are slightly tender.
6. Stir in turmeric powder and salt to taste.
7. Add the cooked millet to the pan with vegetables and mix well. Adjust salt and spices according to your taste.
8. Garnish with freshly chopped coriander leaves.
9. Serve the little millet upma hot with a dash of lemon juice on top for extra zing (optional).
Enjoy this wholesome and flavorful little millet upma as a nourishing breakfast or a delightful anytime meal!
Ingredients:
- 1 cup little millet (samai)
- 2 cups water
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/2 cup chopped onions
- 1/4 cup chopped carrots
- 1/4 cup green peas
- 1/4 cup chopped bell peppers
- 2-3 green chilies, finely chopped
- 1/2 teaspoon turmeric powder
- Salt to taste
- Freshly chopped coriander leaves for garnish
- Lemon wedges (optional, for serving)
Instructions:
1. Rinse the little millet thoroughly in water and drain.
2. In a pan, dry roast the rinsed millet for 2-3 minutes on low heat. This helps to remove any excess water and enhances the nutty flavor of the millet.
3. Bring 2 cups of water to a boil in a separate pot. Add the roasted millet and a pinch of salt. Cover and cook on low heat until the millet is soft and fluffy (about 15-20 minutes).
4. In another pan, heat oil over medium heat. Add mustard seeds and cumin seeds. Once they splutter, add chopped onions, green chilies, and sauté until onions turn translucent.
5. Add chopped carrots, green peas, and bell peppers. Cook for a few minutes until the vegetables are slightly tender.
6. Stir in turmeric powder and salt to taste.
7. Add the cooked millet to the pan with vegetables and mix well. Adjust salt and spices according to your taste.
8. Garnish with freshly chopped coriander leaves.
9. Serve the little millet upma hot with a dash of lemon juice on top for extra zing (optional).
Enjoy this wholesome and flavorful little millet upma as a nourishing breakfast or a delightful anytime meal!
Precautions for Little Millet Upma:
1. Rinse the little millet thoroughly before cooking to remove any impurities.
2. Dry roast the millet briefly on low heat to enhance its flavor and texture.
3. Use the correct water-to-millet ratio (usually 2 cups water for 1 cup of millet) to ensure the upma cooks properly.
4. Be cautious when adding spices and green chilies to control the level of spiciness according to your preference.
5. To avoid uneven cooking, cook the vegetables to a slightly tender state before adding the millet.
6. Adjust the amount of salt carefully, as too much can overpower the dish.
7. Keep a close eye on the upma while cooking to prevent it from sticking to the pan or becoming too dry.
8. Garnish with fresh coriander just before serving to preserve its vibrant color and aroma.
Following these precautions ensures that your Little Millet Upma turns out delicious, nutritious, and perfectly cooked! Enjoy your meal!
1. Rinse the little millet thoroughly before cooking to remove any impurities.
2. Dry roast the millet briefly on low heat to enhance its flavor and texture.
3. Use the correct water-to-millet ratio (usually 2 cups water for 1 cup of millet) to ensure the upma cooks properly.
4. Be cautious when adding spices and green chilies to control the level of spiciness according to your preference.
5. To avoid uneven cooking, cook the vegetables to a slightly tender state before adding the millet.
6. Adjust the amount of salt carefully, as too much can overpower the dish.
7. Keep a close eye on the upma while cooking to prevent it from sticking to the pan or becoming too dry.
8. Garnish with fresh coriander just before serving to preserve its vibrant color and aroma.
Following these precautions ensures that your Little Millet Upma turns out delicious, nutritious, and perfectly cooked! Enjoy your meal!