Olive oil for better health

 A core ingredient in Mediterranean cuisines, extra virgin olive oil is a real deal! Due to its versatility and nutrition profile, it has become one of the most popular oils all around the world. Olive oil is known to strengthen flavour, tenderness, and juiciness in recipes. It pops up the dishes in the most incredible way. From pan frying in low medium heat to salad dressings and vinaigrettes, olive oil has become the heart of many cooking styles. 

Here’s a roundup of extra virgin olive oil benefits 

Olive oil is known for its long list of health benefits. The presence of monounsaturated & polyunsaturated fatty acids assists in healthy heart functioning by reducing bad cholesterol.

It is also very beneficial in controlling blood pressure, preventing blood clots, and boosting immune power. 

Extra virgin olive oil has inflammatory properties that are best known to prevent chronic illnesses, metabolic syndrome, arthritis & type 2 diabetes. 

The fatty acids & vitamin E content make olive oil a fabulous choice for taming frizzy hair. This oil is one of the best remedies for dry hair & dandruff. It helps to treat hair loss and initiates the regrowth of healthier and stronger hair. 

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