The 5 steps to curb sweet cravings effectively

When you're stressed or bored, do you reach for a snack mindlessly? Despite knowing sugary treats aren't healthy, do you find yourself eating them anyway? If yes, you're not alone.

Sugar cravings are one of the most common food cravings all over the world. They are closely related to brain chemistry, particularly the brain's reward system. When we consume sweet foods, they trigger a series of reactions in the brain that are associated with pleasure and reward. This phenomenon is tied to the release of neurotransmitters, including dopamine, a feel-good chemical.

It's not necessary to completely eliminate sweet cravings, but managing them in a balanced way can have several benefits for your overall health and well-being. Beating sweet cravings in an organic way involves making healthier choices that satisfy your taste buds while providing nutritional benefits.

Here are some organic strategies to help you curb those sweet cravings:

• Raw Honey: Organic raw honey is a nutritious alternative to refined sugars. Use it to sweeten beverages, yogurt, or oatmeal. Its enzymes and antioxidants provide added health benefits.

• Dried Fruits: Organic dried fruits like dates, raisins, and apricots can be a satisfying snack. Just remember that they are concentrated sources of natural sugars, so enjoy them in moderation.

• Herbal Teas: Sip on organic herbal teas like chamomile or peppermint when craving something sweet. They have naturally sweet flavors without added sugars. You can also try healthy roots tea masala.

• Baked Goods with Whole Ingredients: If you're baking, try to use whole and organic ingredients. Opt for whole-grain flours, natural sweeteners, and add-ins like nuts, seeds, and dried fruits.

• Chia Pudding: Create a chia seed pudding using organic almond milk, chia seeds, and a bit of fruit or honey for sweetness.

Apart from the above strategies, you have to manage your stress, get enough sleep, drink more water and follow some healthy habits in the morning such as do some exercise & eat wholesome breakfast.

Always keep in mind that balance is key. While these organic options are healthier alternatives to refined sugars, consuming any sweet food in moderation is important for overall health.

It may take time to get a handle on your sugar cravings but you know very well “slow & steady wins the race”.