The Wonders of Amla: Why should you include it in your diet?

Amla, also known as Indian gooseberry, grows on the flowering tree of the same name. It is a versatile natural fruit that carries astonishing nutritional benefits.

The healing & medicinal properties of amla are innumerable as it is packed with vitamin A, protein, iron, fiber & vitamin C. Traditionally, this nutritious fruit is used to treat cold & cough, flu, and other health problems that are caused due to the imbalance of Vata, Kapha & pitta.

Promising Benefits of Amla -

  • Improves digestion - Fiber, found in amla, helps the body regulate bowel movement and may also help relieve symptoms from conditions like irritable bowel syndrome. It also contains a high level of vitamin c that works in absorbing other nutrients.
  • Healthy eyes - Vitamin A, which is found in amla, is necessary for keeping eyes healthy. Vitamin A not only improves eyesight but also lowers the chance of age-related macular degeneration. High content of vitamin C in amla also helps to fight bacteria and provides protection from infections.
  • Secretes insulin - Chromium, a mineral found in amla, works in regulating beta cells for the secretion of insulin. Regularly consuming this citrus fruit repairs pancrea’s tissue and prevents damage.

How to add amla to your diet?

  • The fruit, as it is- To collect all properties of amla, eating raw & fresh amla is the best way to consume it. If it is hard to eat it as it is, just slice it into small pieces and sprinkle some salt over it. 
  • Dried fruit powder- Take amla and finely blend the powder. Every day in the morning, take a spoonful of this powder with one glass of water. 
  • Make juice - This method is the most convenient way to add amla to your diet. Drinking one glass of fresh amla juice in the morning will offer optimal health benefits.

How much should you consume in a day?

  • 1-2 fresh Indian gooseberries
  • 15 -20 mL of fresh juice from the fruit
  • 4-5 grams of dried fruit powder (mixed with a glass of water)

To conclude, amla is a wonder fruit that is highly nutritious and associated with innumerable health benefits. But too much of anything is never good for the body and the same goes for amla.

Overconsumption may aggravate cold symptoms. As it has high potassium, it may oppositely affect people with low blood pressure. Hence, moderation is the best way to intake. 

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