Almonds are nature's treasure, a crunchy delight that relishes your taste buds and nourishes your body. Covered with a protective shell, these oval-shaped wonders hide a world of goodness within. With a firm bite, they release a symphony of flavors—a blend of nutty sweetness and subtle earthiness that lingers on your tongue. But in recent years, soaked almonds have become increasingly popular because of their numerous health benefits.
Today, in this blog, we’re going to confabulate how exactly soaked almonds elevate our systems, our way of living, best way to soak them and a lot more.
First and foremost, soaking almonds increases the number of nutrients they absorb. They activate enzymes present in the nut, which can help break down enzyme inhibitors and phytic acid. These compounds can interfere with the absorption of nutrients. Almonds should be soaked for at least 8 hours or overnight to increase their nutrient absorption.
Additionally, soaking almonds softens them, making them easier to chew and digest. The process can help break down complex proteins and make them more gentle on the digestive system. Soaked almonds are easier to tolerate and less likely to cause digestive discomfort or bloating.
Soaked almonds also have a softer and more tender texture compared to raw almonds. Some people prefer the texture of soaked almonds, as they can be easier to chew and have a milder taste. This can make them more enjoyable to eat and incorporate into various dishes and recipes.
Besides these benefits, soaked almonds also have healthy fats. Monounsaturated and polyunsaturated fats, which are essential for heart health and lowering the risk of chronic diseases, can be found in almonds. Almonds that have been soaked in water can also help lower their overall fat content, making them an excellent choice for people who are watching their calorie intake.
Soaking almonds is not a difficult task, place them in a bowl, cover them with water, and let them soak for 8-12 hours or overnight. After soaking, it’s best to rinse them thoroughly before consuming.
Soaked almonds are versatile and can be used in a variety of ways. It can be eaten just as they are. They can be used as an ingredient in making bread, cakes & cookies or they can be added for garnishing foods such as vegetable curries, desserts, ice creams, etc.
If you are a fan of raw or roasted almonds, you should try switching to soaked almonds. Keep in mind that almonds are high in calories and should be eaten in moderation. A common daily allowance is approximately one handful of almonds. It’s worth noting that not all almonds are created equal. Organic and raw almonds are the best option for soaking, as they are free from harmful pesticides.