Do your hunger pangs often derail your healthy eating goals? Don't fret! We've got you covered with a roundup of the 10 best snacks that will help you curb your hunger pangs, recover after a sweaty workout session, as well as ward off fatigue:
10 Best Snacks to Fight Hunger
1. Nuts
Nuts are an excellent snack for fighting hunger as they are high in protein and healthy fats, which keep you feeling full for longer. Almonds, cashews, and pistachios are great options.
2. Roasted makhana
Makhana is naturally loaded with protein that is essential for proper growth & development of your body. Eating a bowl of it will give you tons of energy and keep you vigorous.
3. Vegetable upma
Upma is a savory breakfast dish made from semolina and loaded with vegetables like carrots, peas, and onions. It provides a good balance of carbohydrates, fiber, and vegetables.
4. Moong dal chilla
Prepare a batter using soaked and ground split green gram (moong dal), and make thin pancakes. They are rich in protein and can be served with chutney or yogurt.
5. Sprouts chaat
Mix sprouted lentils or beans with chopped onions, tomatoes, coriander leaves, and a squeeze of lemon juice for a refreshing and nutritious chaat.
6. Quinoa salad
Quinoa is a complete protein and can be made into a tasty salad with vegetables and dressing.
7. Apple slice with peanut butter
Apples are high in fiber and peanut butter is high in protein and healthy fats, making them a great combination to fight hunger.
8. Masala roasted chickpeas
They are an excellent plant-based source of protein. You can prepare it by roasting chickpeas with Indian spices like cumin, coriander, and chili powder.
9. Yogurt
Greek yogurt is high in protein, which makes it a great snack to keep you feeling full for longer. It's also low in calories and contains healthy bacteria that can help with digestion.
10. Baked multigrain chips
Choose baked multigrain chips and pair them with homemade salsa made from tomatoes, onions, cilantro, and lime juice for a flavorful and guilt-free snack.
The above food items are not only satiating but come with many health benefits. Make sure to include these wholesome and healthy foods in your diet to let go of your hunger pangs.
Remember to listen to your body's hunger cues and choose snacks that provide a good balance of protein, healthy fats, and fiber to keep you satisfied until your next meal.