5 Mighty Seeds that you should include in your diet

Nature’s produce in its natural form is always going to benefit us. Fruits, vegetables, and grains are some of the prime examples of the same. Likewise, seeds have been consumed by human beings for a long time now. They are known to be chock-full of nutritional goodness and are scrumptious to boot.

5 Mighty Seeds

Here is a list of different varieties of seeds that you must incorporate into your daily routine.

1. Sunflower seeds -

These seeds have an abundance of vitamins and minerals. They increase your ability to fight off viruses. Other than this, they are also known to reduce the risk of heart disease. Besides being high in Omega-6 and monounsaturated fats, they help reduce cholesterol levels.

2. Flax seeds -

These dark brown seeds are excellent sources of omega-3s. Just one tablespoon of flaxseed surpasses the RDI of omega-3s. This helps to reduce inflammation that leads to conditions such as asthma, rheumatoid arthritis & migraine headaches.

3. Pumpkin seeds -

These seeds are an excellent source of protein, phosphorus, magnesium, vitamin B group, vitamin K & vitamin E. They also contain L-tryptophan, which promotes healthy sleeping patterns and lowers depression.

4. Chia seeds -

Packed with essential omega-3 fatty acids, chia seeds are also full of dietary fiber, protein, antioxidants, and calcium. These nutrients give it a range of benefits, such as boosting weight loss to controlling blood sugar levels.

5. Sesame seeds -

These little seeds are a rich source of essential minerals such as manganese, copper, iron, phosphorus, zinc & calcium. They help in promoting bone health, producing red blood cells & reducing hypertension, and easing stress.

There are various ways in which you can incorporate these tiny wonders in your diet. Start with small amounts and then gradually increase them as per your taste preference and tolerance.
Sunflower and pumpkin seeds make a great snack on their own, while sesame and flax seeds make a great addition to any meal. They can be sprinkled on salads, in sauces, and even in homemade chocolate.

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