Do you know Cow ghee is considered as medicine in Ayurveda? If not, then this blog will help you to know more about ghee. Ghee traces back its origin to Ayurveda, where it has been explained in-depth about its properties, benefits & usage.
Ghee, also known as clarified butter, is a storehouse of nutrients that has the power to strengthen the body from inside as well as outside.
Ghee helps to purify and balance the Tridoshas- Kapha, Pitta and Vata in our bodies. All these three dosh as determine our physical, mental, and emotional well-being.
In Ayurveda, ghee has been an integral part of Sattvic bhojan since a long time and is considered to be one of the most healing substances.
Benefits of Ghee in your diet
Here are few benefits of including ghee in your diet :
- Increases appetite & promotes flexibility
- Improves the absorption of nutrients
- Relieves fatigue
- Removes blemishes from the body
- Maintains a healthy gut
One should embrace this nutritious liquid gold if they are out on a journey to live a healthy lifestyle. We are sure that you will be surprised by the never ending benefits that it provides.