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Why Sugar is bad for you?

Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems. Weight gain  In most cases, sugary foods and drinks are high in calories. Consuming too many of these products will lead to weight gain, even with regular exercise. There is strong evidence showing that excess dietary sugar is a cause of weight gain. Risk of Heart Disease Consuming too much sugar, especially from sugar-sweetened drinks, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits  A study in over 30,000 people found that those who consumed 17–21% of calories from added sugar had a...

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Roasted & Salted Peanuts

Ingredients: Peanuts and Rock Salt Benefits of Eating Roasted & Salted Peanuts1. Good source of protein and fiber2. Contains minerals such as calcium and magnesium3. Good source of healthy fats4. Diabetic Friendly5. A delicious and nutritious snacks.If you are looking for a delicious, nutritious, and versatile snack, peanuts and rock salt are great options. They can be enjoyed on their own or used in a variety of recipes. Order your bag of peanuts and rock salt today and experience the difference!

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Peanut Butter and Fitness: A Match Made in Heaven

It is no secret that peanut butter is one of the most popular spreads in the world. Sumptuous in taste and rich in texture, it makes for a wholesome treat for your taste buds. With its deliciously creamy taste, there's no better way to fuel your day than with this delightful peanut butter. Despite being delicious and capable of satisfying the sweetest tooth, peanut butter surprisingly provides a good amount of protein and other essential vitamins and minerals for your diet. Nowadays, peanut butter has become a staple food for the majority of fitness enthusiasts. No doubt, it ought to be; after all, it is damn palatable, nutrient-dense, and a great source of protein. But do you know a secret...

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JOJOBA OIL

Jojoba oil is produced from the seeds of the jojoba plant. Known as a natural supplement, jojoba oil can be incorporated into a regular skincare routine. This oil has the highest levels of antioxidants, nutrients, vitamins E and B, and key minerals such as copper and zinc. Benefits- Treats dry scalp Enhances skin Firmness Reduces dandruff Works as an effective makeup remover

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Shilajit

Description:  Coming from the Himalayas, Shilajit stands out for its remarkable health advantages. Packed with fulvic acid, humic acid, amino acids, and a rich assortment of over 85 trace minerals, it effortlessly aligns with the health-conscious choices of Indians. From enhancing physical and mental performance to promoting anti-aging effects and boosting overall vitality, it's considered a powerful substance. Benefits: Energy boost Cognitive Function Immune System Support Joint health How to use: Add 1 teaspoon shilajit in lukewarm milk or water and stir well. For best results, consume it daily.

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