Over the past few years, many families in Thane have started paying closer attention to what they eat every day. With health reports becoming more common at home, busy work routines, and a growing awareness about food quality, people are slowly rethinking their everyday kitchen choices. One noticeable change has been the growing preference for Healthy Roots cold pressed oil instead of regular refined oils.
So what’s behind this shift? Why are so many households in Thane changing something as basic as cooking oil? Let’s look at what’s happening and why Healthy Roots cold pressed oil is finding its way into more kitchens.
The Changing Lifestyle of Thane Families
Thane has changed a lot over the years. What was once a quieter suburb is now a fast-moving city. Long office hours, traffic, screen time, and limited physical activity have become part of daily life. Along with this, health concerns like cholesterol, blood pressure, weight gain, and digestion problems are being discussed more openly at home.
Families are no longer focused only on taste. There is a growing concern about what is safe and healthy in the long run, especially when it comes to children and elderly family members. Since cooking oil is used every single day, it naturally becomes one of the first things people start questioning.
What Is Cold Pressed Oil?
Cold pressed oil is made using a traditional extraction process where oilseeds are slowly crushed without using heat or chemicals. Because the process is gentle, the oil retains much of its natural goodness, including nutrients, aroma, and flavour.
Unlike refined oils, cold pressed oils are:
- Not bleached
- Not chemically treated
- Free from solvents
- Rich in natural fatty acids
Some of the most commonly used cold pressed oils in Indian homes include:
- Groundnut oil
- Sesame (til) oil
- Mustard oil
- Coconut oil
Why Refined Oils Are Losing Trust
For a long time, refined oils were a common choice in Indian kitchens. They were affordable, easily available, and had a neutral taste that suited many dishes. However, as people started learning more about how these oils are processed, doubts began to grow.
Refining usually involves high heat and chemical treatment. This process removes natural nutrients and alters the oil’s original quality. The clear appearance and long shelf life often come at the cost of nutrition.
Many families in Thane are now asking whether saving a little money on oil is worth the long-term impact on health. For many, the answer is no and that’s a key reason behind the growing shift toward Healthy Roots cold pressed oils.
Cold Pressed Oil vs Refined Oil: A Simple Comparison
|
Factor |
Cold Pressed Oil |
Refined Oil |
|
Processing |
Low heat, no chemicals |
High heat and chemicals |
|
Nutrients |
Largely retained |
Mostly lost |
|
Digestibility |
Easier |
Heavier |
|
Long-term health |
Better support |
Linked to lifestyle issues |
|
Taste & aroma |
Natural |
Neutral or artificial |
Cold Pressed Oils Available at Healthy Roots
Healthy Roots offers a thoughtfully selected range of cold pressed oils to match different cooking needs:
- Cold Pressed Groundnut (Peanut) Oil
- Cold Pressed Coconut Oil
- Cold Pressed Sunflower Oil
- Cold Pressed Extra Virgin Olive Oil
- Cold Pressed White Sesame (Til) Oil
- Cold Pressed Virgin Almond Oil
Key Reasons Families in Thane Prefer Healthy Roots Cold Pressed Oil
1. Low-RPM Extraction That Preserves Nutrition
Unlike many brands that increase machine speed to boost production, Healthy Roots uses a low-RPM cold pressing process. This reduces heat generation during extraction, helping preserve the oil’s natural nutrients, fatty acids, and aroma. The result is oil that stays closer to its original, natural form.
2. Traditional Wooden Ghani (Imli Wood – Lakdi Ki Ghani)
Healthy Roots follows the age-old wooden mortar and pestle method, using a ghani made from Imli (tamarind) wood. This wood naturally remains cool during extraction, preventing unnecessary heat buildup and supporting true cold pressing—something modern metal machines often fail to achieve.
3. Only A1-Grade Seeds Are Used
The quality of oil starts with the quality of seeds. Healthy Roots uses carefully selected A1-grade oilseeds, free from spoilage and excessive moisture. No mixed or low-grade seeds are used, which directly impacts purity, taste, and nutritional value.
4. Unfiltered Oil – Natural Sediments Are a Good Sign
Healthy Roots does not over-filter its oils. You may notice natural sediments settling at the bottom of the bottle—this is intentional. These sediments indicate minimal processing and confirm that the oil has not been stripped of its natural components through heavy filtration.
5. No Chemicals, No Shortcuts
Many brands label their oil as “cold pressed” but still use shortcuts to increase shelf life or appearance. Healthy Roots avoids chemical treatments, bleaching, or deodorising, keeping the oil as close to its natural state as possible.
6. Fresh, Small-Batch Production
Healthy Roots focuses on fresh, small-batch extraction rather than mass production. This ensures better consistency, fresher oil, and more control over quality—something families value when using oil daily.
7. Taste That Feels Familiar and Traditional
Because of the slow extraction, wooden ghani method, and seed quality, Healthy Roots oils retain a natural aroma and traditional taste. Many households feel the difference in everyday cooking, especially in simple meals like dal, sabzi, and chutneys.
8. Built on Trust, Not Just a Label
Healthy Roots doesn’t rely only on packaging or marketing claims. The visible sediments, natural colour, and shorter shelf life reflect honesty in production—earning long-term trust from families across Thane.
Where to Buy Healthy Roots Cold Pressed Oil in Thane?
Earlier, finding good-quality cold pressed oil wasn’t easy. Today, families prefer buying from trusted local brands rather than experimenting with unknown options.
Healthy Roots has 5 outlets across Thane, making fresh cold pressed oils easily accessible. Buying locally gives families confidence in:
- Freshness
- Transparency
- Quality
- Proper guidance on usage
How to Choose the Right Cold Pressed Oil for Your Family
If you’re new to cold pressed oils, keep these simple tips in mind:
- Choose oil based on your cooking style
- Avoid using too many oils at once
- Store oil away from direct sunlight
- Use oil in moderation
Frequently Asked Questions (FAQs)
1. Is cold pressed oil better for regular cooking than refined oil?
Yes. Cold pressed oil is minimally processed, retains more natural nutrients, and generally feels lighter on digestion compared to refined oils that go through chemical and heat treatment.
2. Which cold pressed oil is most suitable for Indian home cooking?
Groundnut and sesame oils are most commonly used in Indian kitchens. They suit daily cooking well and handle regular heat better when used correctly.
3. Can cold pressed oil help with digestion and overall wellness?
Many families experience better digestion and a lighter feeling after meals once they switch to cold pressed oil. The benefits are gradual but noticeable with consistent use.
4. Is cold pressed oil safe for children and elderly family members?
Yes. When used in moderation and not overheated repeatedly, cold pressed oils are generally easier to digest and suitable for all age groups.
5. What is the difference between wood pressed oil and cold pressed oil?
Wood pressed oil is a type of cold pressed oil made using a traditional wooden ghani (mortar and pestle). Healthy Roots uses this method, which operates at low speed and generates less heat, helping preserve natural nutrients better than modern high-speed machines.
6. Why is there sediment at the bottom of Healthy Roots oil bottles?
Sediment is a natural sign of unfiltered, minimally processed oil. Healthy Roots does not over-filter its oils, so natural seed particles settle at the bottom. This indicates authenticity, not a defect.
7. Why does Healthy Roots cold pressed oil look slightly hazy sometimes?
Haze can appear due to natural fats and waxes present in pure oil, especially in cooler temperatures. This is normal for genuine cold pressed oil and usually clears up at room temperature.
8. Why is Healthy Roots cold pressed oil more expensive than refined oil?
Healthy Roots uses A1-quality seeds, low-RPM extraction, wooden ghani methods, and small-batch production. The slower, chemical-free process costs more but delivers better purity and nutrition.
9. Can Healthy Roots cold pressed oil be used for frying?
It is suitable for light frying and shallow frying. For best results, avoid overheating and do not reuse the oil multiple times.
10. Why do families in Thane trust Healthy Roots cold pressed oils?
Because Healthy Roots focuses on traditional extraction methods, transparency, visible purity (like natural sediment), and consistent quality earning trust through experience rather than just labels.
