Healthy Roots Blogs RSS



Garlic Honey

Garlic and honey, together, are a powerful combination that have many proven health benefits. They include: - Better heart health- Relief from cold and flu- Improved digestion- Strong immunity

Continue reading



Olive oil for better health

 A core ingredient in Mediterranean cuisines, extra virgin olive oil is a real deal! Due to its versatility and nutrition profile, it has become one of the most popular oils all around the world. Olive oil is known to strengthen flavour, tenderness, and juiciness in recipes. It pops up the dishes in the most incredible way. From pan frying in low medium heat to salad dressings and vinaigrettes, olive oil has become the heart of many cooking styles.  Here’s a roundup of extra virgin olive oil benefits  Olive oil is known for its long list of health benefits. The presence of monounsaturated & polyunsaturated fatty acids assists in healthy heart functioning by reducing bad cholesterol. It is also very beneficial...

Continue reading



Top 5 tips to stay healthy during the rainy season

Monsoon brings a lot of thrill and relief from the scorching heat, but it also brings multiple infections & illnesses along with it. Dengue, jaundice & malaria are those diseases that many are likely to acquire during this season. So, it is essential to focus on what you are eating and how you are taking care of your health. Moreover, you have to follow some of these basic health tips to ace this season without fearing bad health. Drink clean water - During monsoon, you should ensure that you are drinking clean & purified water. Contaminated water can take a serious toll on your health and lead to many complications. When going outside, always carry your own water bottle instead...

Continue reading



Saffron Honey

Honey and saffron are like a match made in heaven. Honey is rich in protein, vitamins and minerals while, saffron has powerful antioxidant and anti-inflammatory properties. It also has stimulant, rejuvenative, expectorant, aphrodisiac, antispasmodic and stomachic properties that promotes good health. Together they offer a unique blend of healthful nutrients and taste.    

Continue reading



Amla Honey

Amla Honey is the herbal product is made by a perfect amalgamation of Purest possible honey and natural gooseberry. This magical combination is a strong immune booster. Also prevents ageing, Strengthens heart and digestive system, Manages cholesterol level, acidity, gastritis. Protects from infection & respiratory disorders.

Continue reading