Modern lifestyle has led us to compromise our health in many ways. That is why taking care of yourself should be a priority rather than an option. Your kidneys are pivotal for maintaining overall health. Its function is to remove accumulated toxins and extra fluid from your body. Also, they play a major role in controlling your blood pressure and stimulating RBC production. Therefore, incorporating some practices in your daily routine can boost kidney health and protect the organ from the harmful effects of an unhealthy lifestyle. 5 best ways to keep your kidneys working effectively Following are the five best ways to keep your kidneys working effectively: Eat a balanced diet - Foods close to nature like fruits, vegetables, seeds, &...
Since ancient times honey has been comprehended as the nectar of gods. It was popularly used for healing and in religious and cultural traditions. Being a warehouse of essential nutrients, honey is recognized to maintain optimal health. It is incomparable to the usual remedies for many diseases because of its anti-inflammatory, antioxidant, and anti-allergic properties. It works wonders in boosting your immunity, digestive health and blood circulation. Mostly sugary foods are not suitable for oral health, but honey is an exception. It can prevent gingivitis by maintaining a clean and healthy mouth. Because of its antibacterial & antimicrobial properties, honey flushes out harmful bacteria and prevents cavities. That's not all! Honey also has antifungal properties that provide relief from athlete's...
Owing to its versatile properties, cold pressed sesame oil has astonishing nutritional benefits. It is high in magnesium, zinc, copper, calcium and manganese so, much so that even Ayurveda considers it as one of the most powerful oils when it comes to body massages. It can reduce swelling and inflammation while improving your bone health and density. When it comes to hair and skincare, Cold Pressed sesame oil can be very nourishing. The fatty acids, omega 3 & omega 6, make it a fabulous choice for taming wild hair. Regularly massaging your hair with this oil stimulates and, improves blood circulation. This strengthens the hair from the roots, making it thicker and stronger. Apart from this, sesame oil provides a...
Yoga vs Gym are two fitness regimes that are widely popular around the world. But it is quite difficult to justify the pros & cons of yoga VS gym, except both share the same desire- better health & physical fitness. Yoga is non-intensive, whereas the gym requires you to undergo intensive workout sessions. In this blog, we will explore various facets of the argument for you to decide which one is the best for you. The Power of Gym The gym is a modern-day mechanic designed to build a sturdy, muscular physique and stamina. At a gym, you undergo heavy physical exertion and train your muscles to get stronger. Here is a list of benefits of going to the gym: It burns...
Do you know Cow ghee is considered as medicine in Ayurveda? If not, then this blog will help you to know more about ghee. Ghee traces back its origin to Ayurveda, where it has been explained in-depth about its properties, benefits & usage. Ghee, also known as clarified butter, is a storehouse of nutrients that has the power to strengthen the body from inside as well as outside. Ghee helps to purify and balance the Tridoshas- Kapha, Pitta and Vata in our bodies. All these three dosh as determine our physical, mental, and emotional well-being. In Ayurveda, ghee has been an integral part of Sattvic bhojan since a long time and is considered to be one of the most healing...
